The Habit Coach on YouTube by Ashdin Doctor offers bite sized self help tips and is recommended by Amit Varma, of India Uncut and The Seen And The Unseen fame.
In one of the first episodes I heard, Ashdin asks 'When you look into a mirror, do you see your flaws, your best self, or do you not look long enough to know?' When you see a friend, do you see their parts, or their complete being? So, why do you see your individual flaws? So stop being too critical of yourself.
Every few days, so and look at yourself in the mirror. You may not like what you see. You may not recognize who you see. But, have a conversation with that person. Talk about how you feel, how far you've come, how you've done in life. Find a true connect with yourself. See yourself as a complete individual.
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